Services
individual therapy
In individual therapy sessions, clients find a confidential and supportive space to discuss their concerns, explore their experiences, and work towards personal growth and positive change. The therapist acts as a guide, helping clients with self-exploration, problem-solving, and developing healthier perspectives and behaviors. Sessions can cover a wide range of topics, from specific life stressors and relationship issues to deeper emotional struggles or mental health conditions.
Couples therapy
Couples counseling, is a form of psychotherapy that helps romantic partners address and resolve conflicts, improve communication, and strengthen their relationship. During these sessions, partners work together with a therapist to identify and understand underlying issues, develop effective communication skills, and find healthy ways to handle disagreements.
